Paleo in a Nutshell

So here is a good video that sums up what my .

Chiropractor(check out the blog) teaches about food. He is a christian though so he starts with the belief that God created us to eat this way, not that we evolved to eat this way, as do I. This video comes from an evolution prespective but sums up the whole idea very well!
I desire to live this the best I can. Its hard, but coming from the perspective of having a mom with MS, I want to do all I can to prevent that in my own life. There have also been some breakthroughs in this diet helping to treat MS. That is very exciting to me and my mom. Check it out.